Tuesday, February 11, 2014

Hummus and Falafel


This is the street food most popular in Middle east and i love it for its nutritional values and taste.Its most famous among vegetrians.

To Serve 4

1)    Hummus
a.    Ingredients :
  • Chick Peas – 425 Grams - Boiled (also called garbanzo beans)
  • Garlic – 10-12 flakes
  • Lemon Juice – out of a Large one
  • Salt to taste
  • Red paprika – coarsely ground for Garnishing
  • Water
  • Olive oil for Garnishing
b.    Method:
  • Grind everything in the food processor to make a coarse paste for about 1 minute.
  • Garnish with olive oil and paprika
  • Enjoy with fresh pita bread and Falafel
  • Store homemade hummus in an airtight container and refrigerate it up to one week.
2)    Falafel
a.    Ingredients:
  •    Chick Peas – 425 Grams – soaked in water overnight  (also called garbanzo beans)
  •    1 large onion, chopped
  •    6 cloves of garlic, chopped
  •    3 tablespoons of fresh parsley/coriander, chopped
  •    1 teaspoon coriander ground
  •    1 teaspoon cumin ground
  •    2 tablespoons flour
  •    Salt
  •    Pepper/ or 4-5 Fresh green chilies
  •    Oil for frying
  •    Fine chopped cabbage
  •    Fine chopped carrots
b.    Method:
  • Combine all the ingredients and put it in a food processor to make a paste. It should be a thick paste out which you can make balls for frying. Size of a small ping pong balls.
  • Deep Fry for about 4-7 minutes till golden brown.
  • Serve hot with Hummus.
  • You can put it as a filling in sandwiches and showarma’s.
3)    Carrot and Beetroot Salad
a.    Ingredients
  • Carrots – 2 – Cut lengthwise
  • Beet Root -1- Slightly boil for 2-3 mins – cut lengthwise
  • White Vinegar – 4 spoons
b.    Method:
  • Mix all the ingredients and serve

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